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Video: Functional Strength Training

Endurance isn't enough — muscle up! Multisport-specific strength training is essential to build power and maximize potential.

In this excerpt from Triathlon: Strength Training, volume 5 of the 5-disc USA Triathlon Training Series, USA Triathlon-certified coach Bob Seebohar explains the significance of training movements, not muscles.

triathlon training series

For more details on the full video and the entire USA Triathlon Training Series, visit