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Video: Functional Strength Training

Endurance isn't enough — muscle up! Multisport-specific strength training is essential to build power and maximize potential.

In this excerpt from Triathlon: Strength Training, volume 5 of the 5-disc USA Triathlon Training Series, USA Triathlon-certified coach Bob Seebohar explains the significance of training movements, not muscles.

triathlon training series

For more details on the full video and the entire USA Triathlon Training Series, visit http://usatriathlontraining.com.

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