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Video Tip: Three Essential Drills for Running 

Body mechanics are the critical difference between an efficient runner and a lumbering one. Incorporating the proper drills into your training help to build strong mechanics. In this clip from Triathlon: The Run, Volume 4 of the 5-disc USA Triathlon Training Series, internationally renowned running and triathlon coach Bobby McGee demonstrates what he considers to be “The Three Essential Drills” which will help any runner build a solid mechanical foundation.


triathlon training series


For more details on the full video and the entire USA Triathlon Training Series, visit