Video Tip: Three Essential Drills for Running
Body mechanics are the critical difference between an efficient runner and a lumbering one. Incorporating the proper drills into your training help to build strong mechanics. In this clip from Triathlon: The Run, Volume 4 of the 5-disc USA Triathlon Training Series, internationally renowned running and triathlon coach Bobby McGee demonstrates what he considers to be “The Three Essential Drills” which will help any runner build a solid mechanical foundation.
For more details on the full video and the entire USA Triathlon Training Series, visit http://usatriathlontraining.com.