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Video: Basic Body Mechanics for Triathlon

Pushing harder doesn’t mean finishing faster. In this excerpt from Triathlon: Getting Started, volume 1 of the 5-disc USA Triathlon Training Series, six-time Ironman world champion Mark Allen explains why focusing on swim, bike and run mechanics first is the most essential step in achieving peak performance.

endurance training series

 

For more details on the full video and the entire USA Triathlon Training Series, visit http://usatriathlontraining.com.

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