Video: Essentials of Run Mechanics
This video is a guide to hitting your stride. Learning proper run mechanics can turn the strangest of strides to pure grace. In this excerpt from the Triathlon: The Run, volume 4 of the 5-disc USA Triathlon Training Series, international superstar run coach Bobby McGee comprehensively illustrates exactly how proper running mechanics mean less wasted energy and fleeter feet.
For more details on the full video and the entire USA Triathlon Training Series, visit http://usatriathlontraining.com.