Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

Forgot Password  |  Forgot Member ID  |  Help Renew Membership Become a Member

Video Tip: Dynamic Warm-Up for Triathletes

Traditional stretching is widely viewed as a thing of the past. Thinking has shifted to more dynamic means to get the blood flowing and to loosen muscles. In this clip from Triathlon: Strength Training, Volume 5 of the 5-disc USA Triathlon Training Series, National Team coach Bob Seebohar and Olympic medalist Susan Williams demonstrate a series of dynamic warm-up exercises proven to maximize training and competitive results.

triathlon training series


For more details on the full video and the entire USA Triathlon Training Series, visit