Video Tip: Dynamic Warm-Up for Triathletes
Traditional stretching is widely viewed as a thing of the past. Thinking has shifted to more dynamic means to get the blood flowing and to loosen muscles. In this clip from Triathlon: Strength Training, Volume 5 of the 5-disc USA Triathlon Training Series, National Team coach Bob Seebohar and Olympic medalist Susan Williams demonstrate a series of dynamic warm-up exercises proven to maximize training and competitive results.
For more details on the full video and the entire USA Triathlon Training Series, visit http://usatriathlontraining.com.