Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

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Find a Local Race

Find a Coach

A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Click here to find a USA Triathlon Certified Coach in your area.

Find a Club

Whether you are looking to join a club or looking to start a club, USA Triathlon has the resources you are looking for. USA Triathlon actively promotes clubs to potential members and works to create new programs to encourage activity throughout the club system.

Visit the Clubs section

Training Tools

Find a local user created training route for your next workout via Search by location, distance, surface, elevation and sport to find the best workout for your training plan.
Click here to view routes in your area.

Pace Calculator at

Find a Place to Train at a USA Triathlon Certified Training or Performance Center.

Training Plans

Whether you are training for your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by USA Triathlon's expert coaches.

Along with a training plan, you will receive:

  • Guidance and motivation from USA Triathlon experts
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragement from friends on Facebook or Twitter
  • Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
  • Nutrition tracking to monitor your diet

Free USA Triathlon Plans

Beginner 6 week plan for Sprint distance race
Intermediate 6 week plan for Age Group Nationals
USAT Sprint Distance, Int-Adv. 4 weeks
Novice USAT Olympic Age Group Championship 4-week plan

Additional training plans can be purchased in the Training Peaks store including:

Sprint Distance training

Olympic Distance training

Long Distance training

Click the checklist to download as a printable PDF.