Thinking of Joining USA Triathlon?

Be a part of our 150,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

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Training

Find a Local Race

See All Sanctioned Events

Find a Coach

find a coach map 

Find a USA Triathlon Certified Coach in your area. Click on the map to search by state or browse the coach listings. Each blue pin represents a different coach. You can use the toolbar on the left of the map to zoom into an exact location and find several certified coaches in a similar area.

Find a Club

Whether you are looking to join a club or looking to start a club, USA Triathlon has the resources you are looking for. USA Triathlon actively promotes clubs to potential members and works to create new programs to encourage activity throughout the club system.

Visit the Clubs section

Training Log

Online Training Log
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Fuel your multiport lifestyle with the USA Triathlon Training and Nutrition Log powered by TrainingPeaks – now available to USAT members and coaches.

Basic Account
Your free account lets you:

  • Track your workouts, routes and equipment
  • Record heart rate data, weight, sleep and weekly goals
  • Track your meals and view a detailed nutritional analysis
  • Upload data directly from WKO+ or one of more than 80+ training devices (GPS, power, HR, speed/distance)
Your account will also give you exclusive access to free training plans from USAT Certified Coaches as well as the entire catalogue of plans and resources for sale from the best minds in the multisport business.

USAT members are eligible for a 10% discount on premium accounts, but as an annual member, you already have a free basic account with the USAT Training Log.

Click here to get started

Featured Poll

USA Triathlon recently launched the Century Club to recognize members who have competed in over 100 triathlons. How many triathlons have you done in your career?

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Training Tools

Pace Calculator at Active.com

Find a Route for your next ride or run via TrainingPeaks.com

Find a Place to Train at a USA Triathlon Certified Training or Performance Center 

Whether you're looking for training tips, nutrition know-how, information on USAT rules or stories from fellow triathletes, Multisport Zone is the place to find it all. Look for Multisport Zone in your inbox on Tuesday each week.

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Training Plans

Whether you are training for your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by USA Triathlon's expert coaches.

Along with a training plan, you will receive:

  • Guidance and motivation from USAT experts
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragment from friends on Facebook or Twitter
  • Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
  • Nutrition tracking to monitor your diet

Plans

Beginner 6 week plan for Sprint distance race
Intermediate 6 week plan for Age Group Nationals
USAT Sprint Distance, Int-Adv. 4 weeks
Age Group National Championships 60 Day Plan
Novice USAT Olympic Age Group Championship 4-week plan

Upcoming USAT Events

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