Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

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USAT KidZone

youth landingTriathlon is a great way to stay active and have fun. In the USA Triathlon KidZone you can learn tips for your swim, bike and run, discover the best way to set up your transition area and find ideas for healthy snacks. Miles will take you on his multisport adventures, and you can even play games and submit your own race photos. We love multisport, and we know you do too!
Click here to visit the USAT KidZone

splash and dash logo

A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. USA Triathlon’s Splash and Dash Aquathlon Series will feature a swim/run combination. The USA Triathlon Youth Splash and Dash Aquathlon Series is open to athletes ages 7-15. Click here to learn more.

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youth athlete


Thousands of kids around the world participate in triathlon each year. Youth participation represents one the fastest growing areas of the sport today. The "Youth" age division is comprised of athletes under the age of 16, with racing age determined on December 31 of the competition year.

Youth athletes have the opportunity to compete in two distinct styles of racing. Most youth athletes participate in youth-only triathlons, sometimes called "Kids Triathlons." Age categories are generally broken down into ages 7-8, 9-10, 11-12, and 13-15. Distances are short and intended simply to expose our youngest triathletes to basic elements of triathlon and give them a taste of the unique sense of accomplishment that comes with finishing a triathlon. For a chart of recommended race distances for Youth, click here.

Youth athletes between the ages of 13 and 15 also have the opportunity to compete in draft-legal triathlons, called Youth Elite Cups. These super-sprint distance races mimic the ITU World Cup and Olympic format of racing. Youth Elites do not have to qualify for these events, but generally should have above-average swim skills, the ability to ride in a peloton, and a strong run. For information on these events, click here. 

The focus of youth multisport events should be fun. Rather than emphasizing competition at this age, kids, parents, and coaches should focus on enjoyment, and on learning proper skills and healthy exercise habits that will last a lifetime.

Looking for a coach? Find a complete listing of youth and junior certified coaches in your area by clicking HERE.