Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

Forgot Your Password? | Login Help

Sprint Distance

First Run: 1 lap, 5km per lap

Starts on the 2 north lanes of Sir John A. Macdonald Parkway, athletes head west along the parkway to the Parkdale Ave overpass. Doing a 180 turn, athletes will follow the roundabout under the parkway to enter Tunney’s Pasture at Goldenrod Driveway. Athletes will complete a loop of the parking area and return to the finish.

Bike: 1 lap, 20km per lap

The cycle starts on the 2 south lanes of Sir John A. Macdonald Parkway and complete the course in a clockwise fashion – athletes will stay to the left at all times. Travelling down the parkway, athletes will take a left turn into Tunney’s Pasture. A quick right turn onto Goldenrod Driveway followed by a left onto Colombine Driveway. Athletes will turn right onto Tunney’s Pasture Driveway, right onto Sorel Driveway and right again on Sir Fredrick Banting Driveway. A final right turn back onto Goldenrod Driveway takes the athletes back to the parkway. Athletes continue west along the parkway to the turnaround point just before Carling Ave.

Second Run: 1 lap, 2.5km per lap

Exit transition onto Sir John A. Macdonald towards the Parkdale Ave roundabout. Run turnaround before the Parkdale Ave roundabout.

Standard Distance

First Run: 2 laps, 5km per lap

Starts on the 2 north lanes of Sir John A. Macdonald Parkway, athletes head west along the parkway to the Parkdale Ave overpass. Doing a 180 turn, athletes will follow the roundabout under the parkway to enter Tunney’s Pasture at Goldenrod Driveway. Athletes will complete a loop of the parking area and return to the finish.

Bike: 2 laps, 20km per lap

The cycle starts on the 2 south lanes of Sir John A. Macdonald and completes the course in a clockwise fashion – athletes will stay to the left at all times. Travelling down the parkway, athletes will take a left turn into Tunney’s Pasture. A quick right turn onto Goldenrod Driveway followed by a left onto Colombine Driveway. Athletes will turn right onto Tunney’s Pasture Driveway, right onto Sorel Driveway and right again on Sir Fredrick Banting Driveway. A final right turn back onto Goldenrod Driveway takes the athletes back to the parkway. Athletes continue west along the parkway to the turnaround point just before Carling Ave.

Second Run: 2 laps, 2.5km per lap

Exit transition onto Sir John A. Macdonald towards the Parkdale Ave roundabout. Run turnaround before the Parkdale Ave roundabout.

Maps

Run Course

 

Click the map for a printable version of the bike maps

Bike Course

Click the map for a printable version of the bike maps


Bike Course Zoomed

Active.com