Don't miss out on USA Triathlon's Continuing Education opportunities coming to your region! Please see below for information on USAT's Continuing Education workshops that we encourage all USAT certified coaches, USAT members, athletes and general public to attend. Register today!

Coaches and athletes will not want to miss out on USA Triathlon's two-day educational workshop on May 30-31, 2009 in Littleton, Colo., featuring Bob Seebohar, MS, RD, CSSD, CSCS, USAT Level III Certified Coach and Bobby McGee, Olympic Coach and Running Expert! USAT Coaches earn 10.0 CEU's for attending.

Date: May 30, 2009
Time: 8:00 a.m. - 4:00 p.m.
Location: Foothills Park & Recreation Center - Littleton, Colorado
Topic: Practical Running & Mental Skills Workshop with Bobby McGee
On Saturday, May 30 renowned coach Bobby McGee will host a full day seminar on practical running and mental skills! Many of you may have attended his informative & entertaining lectures on mental skills & running mechanics. Now you have an opportunity to see how he takes the theory & applies it to great effect. Learn how to evaluate your mental game, then to apply & habituate the psych skills that will ensure greater access to fitness & ability on race day. Step by step, Bobby, a master of practically applying the theory of running mechanics, will take you through the process of getting more out of your run fitness. Learn how to load effectively, reduce extraneous movements & parcel out your energy efficiently so that you have ample left to attack the last 3rd of the run - where every second counts.

Date: May 31, 2009
Time: 8:00 a.m. - 4:00 p.m.
Location: Foothills Park & Recreation Center - Littleton, Colorado
Topic: Neuromuscular and Function Strength Training and Race Day Fueling with Bob Seebohar
On Sunday, May 31 Bob Seebohar will host two highly informative sessions with the first one addressing Neuromuscular and Functional Strength Training for Endurance Athletes. This educational workshop is not your typical strength training workshop.  Learn the "secrets" of strength training that most athletes do not know and how to implement them into your normal routine.  Emphasis will be placed on neuromuscular activation, dynamic warm-up and the three key areas for endurance athletes to focus on before moving to traditional strength training exercises. In the second workshop, Bob will discuss Race Day Fueling which will provide endurance athletes all of the essential fueling strategies needed for before, during and after racing from short to long distances.  Special emphasis will be placed on fluids, electrolytes, carbohydrate, protein, fat, ergogenic aids and how to incorporate them into a race day nutrition plan to minimize GI distress and maximize performance.  This is a must for any endurance athlete wanting to know more about how to fuel and hydrate their bodies for the upcoming race season.

USAT certified coaches will earn a total of 10 CEU's for attending both days of the workshop. 5 CEU's will be awarded for each day attended.

USAT certified coaches that wish to earn the CEU credit must register under the Certified Coaches fee for either the two day or one day price.

Coaches that wish to attend and not receive the CEU credit may register at the USAT member price and will then not receive CEU's for attending the workshops.

Registration Fees:
2 Day Workshop Fees: May 30 AND May 31
$375.00 Certified Coaches
$339.00 USAT Members
$466.00 General Public

1 Day Only Workshop Fees: May 30 OR May 31
$208.00 Certified Coaches
$188.00 USAT Members
$258.00 General Public

USAT Certified Coaches earn 10 CEU's for attending the two-day seminar.

Click here to register today!

Contact coaching@usatriathlon.org for any questions!