MPI Tri Swim Clinic (Jan), Biloxi, MS
Multisport Performance Institute (MPI) Triathlon Swim Clinics will combine a 1-hour dry land presentation with a 2-hour swim practice and training session. The goal of these clinics is to provide athletes with basic, fundamental swim techniques specific to triathletes. The clinics will occur at the beautiful e-Fitness & Wellness facility in Biloxi, MS, utilizing the large 25-yard indoor pool.
The clinic will cover the following: balance, breathing, freestyle drills, efficiency, power, sighting, navigation, drafting and other tips for open water training and racing, developing swimming endurance and speed and common swim equipment. Each athlete will receive a hard copy of the presentation and potential special offers from sponsors. Clinics will be limited to 10 Athletes in order to provide more individualized attention.
* Athletes MUST be able to swim 25 yards to participate in these clinics
Schedule
8:00-9:00 Dry Land - Presentation and Discussion
· Triathlon swimming vs. “others”
· The power & efficiency of freestyle swimming
· Common freestyle drills
· Review of open water techniques
· How to swim train as a triathlete
· Creating swimming training sessions.
9:00-11:00 Pool Time – Training and Execution
· Practice drills & open water techniques
· Evaluation of stroke technique and efficiency
· Open Water drills for the pool
· Key techniques for triathletes to focus on
· Sample triathlete swim training session
Race Legs: Leg 1: Swim 0 Yards
Race Event Age Group: Adult
Race Organizer: Multisport Performance Institute
Details
Event Type: Camp/Clinic
Event Date: Feb. 25, 2012
Location: Biloxi, MS
Distance: Other
Website: MPI Tri Swim Clinic (Jan), Biloxi, MS
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