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Helen GA Training Camp


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MONDAY, APRIL 1 Camp check-in — 11:00am–2:00pm Sleeping Bear cabin Bike (PM) — 2:00pm (Aerobic Loosening—38 miles) — Base of Brasstown Bald and back (optional climb to the top of Brasstown Bald) TUESDAY, APRIL 2 Swim (AM) — 8:00am to 9:00am (Distance) Bike (AM) — 10:00am — 6 to 7hrs (Aerobic Endurance—85 miles) — 6 Gap Ride Run (PM) — 20min — Transition Run WEDNESDAY, APRIL 3 Run (AM) — 9:00am (Aerobic Endurance—18 miles) — Anna Ruby Falls trail run Swim (PM) — 2:00pm — Drills/Recovery THURSDAY,

Race Event Age Group: Adult

Sanctioning Status: USAT SANCTIONED



usat sanctioned event

Event Type: Camp/Clinic
Event Date: Mar. 31, 2013
Location: Helen, GA
Website: Helen GA Training Camp