Webinar: Yoga & Triathlon
Topic: Yoga & Triathlon
Sage Rountree, experienced registered yoga teacher, USAT L2 coach, and author of The Athlete's Guide to Yoga, will explain how yoga enhances athletes' strength, flexibility, balance, and focus; demystify the various types of yoga and discuss their applicability to athletes; and show how yoga can be included throughout the training cycle. After attending this webinar, you'll have a clear sense of how to include yoga in training and be ready to get started.
Sage Rountree (sagerountree.com) is an internationally recognized authority in yoga for athletes and an endurance sports coach specializing in athletic recovery. An Experienced Registered Yoga Teacher with the Yoga Alliance, Sage is on the faculty at the Kripalu Center for Yoga and Health. Sage competes in running races from the 400m to the ultramarathon and triathlons from the super sprint to the Ironman and trains athletes of all levels to do the same. She holds a PhD in English and coaching certifications from USA Triathlon (Level 2) and the Road Runners Club of America, and she writes for publications including Runner’s World, Yoga Journal, and USA Triathlon Life. She lives with her husband and daughters in Chapel Hill, NC, and co-owns the Carrboro Yoga Company and the Durham Yoga Company.
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Jul. 15, 2010
Start Time: 3:00 PM MST
Find a Local Race
What is your go-to recovery tool?