Webinar: Breathing Techniques to Enhance Performance
Topic: Breathing Techniques To Enhance Performance
Breathing is a physiological necessity that many take for granted. Respiratory Muscle Therapy (RMT) is a method that trains breathing muscles to improve performance and Intermittent Hypoxic Training (IHT) provides brief doses of high altitude exposure to gain competitive advantage. This webinar will address these two specific types of breathing devices, applied similarly, but with different levels of physiological adaptations.
Melissa Mantak is USAT Level 3 and USAC Level 1 certified coach and has a Masters degreed in Sports Science. Melissa presents at USAT Level II and III Coaching clinics as well as at the Coach Mentor program at the OTC in Colorado Springs. Since 2006, she has worked as the Head Coach/Manager at various ITU World CUP and WCS races. Melissa is a former overall ITU World Cup winner and USOC Triathlete of the Year. In 2010, she was voted USAT National Coach of the Year. Melissa currently coaches national team members Matt Chrabot and Jillian Petersen.
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Aug. 10, 2010
Start Time: 4:00 PM MST
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