Webinar: Enhancing Recovery
Topic: Enhancing Recovery
All the hard work put into training is useless if the athlete doesn't take time to recover, absorb the effort, and grow stronger. USAT Level II coach Sage Rountree explains the physiology of recovery, describes ways athletes can track their own recovery, and explains methods to ensure athletes recover fully between workouts and races. These methods include everything from ice baths to compression socks, power naps to powerful massages. You'll learn which methods are proven to aid in recovery, and which aren't worth your time and money.
Sage Rountree (sagerountree.com) is an internationally recognized authority in yoga for athletes and an endurance sports coach specializing in athletic recovery. An Experienced Registered Yoga Teacher with the Yoga Alliance, Sage is on the faculty at the Kripalu Center for Yoga and Health. Sage competes in running races from the 400m to the ultramarathon and triathlons from the super sprint to the Ironman and trains athletes of all levels to do the same. She holds a PhD in English and coaching certifications from USA Triathlon (Level 2) and the Road Runners Club of America, and she writes for publications including Runner’s World, Yoga Journal, and USA Triathlon Life. She lives with her husband and daughters in Chapel Hill, NC, and co-owns the Carrboro Yoga Company and the Durham Yoga Company.
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Aug. 16, 2010
Start Time: 4:00 PM MST
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