Webinar: Ironman: The Basics
Topic: Ironman: The Basics
This webinar will cover all of the basics about preparing for an Ironman. After this webinar, you will fully understand how to apply the principles of periodization and progression for an Ironman. You will understand how to determine the number workouts that are correct for you and how to appropriate them between swimming, cycling and running. You will also have a very clear idea of the key workouts that should be conducted during each phase of the training program.
Ryan Riell is a USAT Level II certified coach, the head coach of the Arizona State University Triathlon program and the head coach of the Break Through Elite Racing Youth and Junior Triathlon Development Program. Both his youth and junior elite squads have the distinction of being the only USAT High Performance Team in Arizona, 1 of 3 in the Southwest and 1 of 14 in the nation. Ryan is the president of Break Through Multisport, a nationally recognized professional triathlon coaching company working with professional and amateur athletes across the country. Ryan has two masters’ degrees; one in exercise physiology and biomechanics, with the second in organic and biological chemistry.
Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Jan. 10, 2011
Start Time: 4:00 PM MST
Find a Local Race
What is your go-to recovery tool?