Webinar: Functional Strength Training Techniques For Time-Limited Athletes
Topic: Functional Strength Training Techniques For Time-Limited Athletes
This webinar will focus on utilizing simple, basic, multi-muscle functional activities (MMFA)designed to enhance functional strength for endurance athletes who face time-limit barriers and struggle to fit in all of the necessary training components.
This webinar will cover: • How multi-muscle functional activity (MMFA) can replace standard strength training. • The benefits of MMFA compared to standard strength training. • Samples of MMFA. • Sample dose prescriptions of MMFA. • Incorporating MMFA into your daily training plan.
Duston Morris is a long-time personal trainer and multisport coach. He is owner and founder of 3 Sport Fitness, an endurance performance coaching service, and is also the Senior Vice President and Clinic Director for Alive With Mission Me, a not-for-profit organization committed to combating childhood obesity and increasing physical activity through the development of youth multisport curricula and programs. Duston has been recognized for his work in youth multisport, health prevention and promotion, and fitness/endurance training for adults.
Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Jan. 19, 2011
Start Time: 4:00 PM MST
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