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Webinar: Nutrition Strategies from Base Training to Race Day

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Topic: Nutrition Strategies from Base Training to Race Day

This webinar will teach athletes how to implement specific nutrition strategies during the base training cycle when volume moves from low to high and intensity is increasing to the competition cycle where speed and power are developed. The body has very different nutrition needs as it moves from base training to race day and the following will be discussed: 1) daily nutrition changes, 2) nutrient timing before, during and after specific workouts and 3) supplementation. Join Bob Seebohar, 2008 Olympic Triathlon Team Sport Dietitian, for this extremely informative webinar that will help you get a better handle on your nutrition this season.

Purchase the archived webinar here.

    Bob Seebohar

    Bob Seebohar is a USAT Level III and Youth and Junior Certified Coach and the owner of Fuel4mance, which provides sports nutrition services to endurance athletes. He has an undergraduate degree in Exercise and Sports Science and two graduate degrees: one in Health and Exercise Science and the other in Food Science and Human Nutrition. Formerly a Sport Dietitian for the U.S. Olympic Committee and the 2008 Olympic Triathlon Sport Dietitian, Bob currently serves as the consulting sport dietitian and head strength coach for the USA Triathlon National Team as well as co-owner of Elite Multisport Coaching.

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    Details

    Event Type: National
    Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
    Event Date: Apr. 26, 2011
    Start Time: 3:00 PM MST

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