Webinar: Increasing Power On The Bike
Topic: Increasing Power on the Bike
Competitive success on a bicycle is highly related to the ability to develop power, which is a measure of work compared with time. The more power you can produce as a triathlete, the faster you can ride a bike. Therefore, a significant portion of an athlete’s training regimen should be focused on increasing power.
This webinar will describe specific steps triathletes can take to increase their power output. As a result of this program, participants will be able to define power, describe the two primary elements of power generation and apply a 5-step process to increase power output.
Dr. Tyrone HolmesDr. Tyrone Holmes is a certified personal trainer through the American Council on Exercise, a certified Level 2 coach with USA Cycling and the President and Founder of Holmes Fitness Coaching. In addition to being a competitive cyclist, he provides Cycle-Max Coaching for athletes who want to improve their bike performance and Healthy Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles. He has presented numerous webinars on cycling and growing a coaching business and is the author of two books on cycling and triathlons, with two more currently in the works. Sanctioning Status: USAT SANCTIONED
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: May 11, 2011
Start Time: 3:00 PM MST
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