Webinar: 12 Weeks To Your Best Ironman Race Ever
Topic: 12 Weeks To Your Best Ironman Race Ever
In this webinar we will look into the key things that traditionally cause athletes to perform below expectation as well as when to address these limiters within a program to ensure maximum results. If you or your athletes are looking for better results or have reached a sticking point in their races and are not getting the improvements they have been looking for then this webinar is a must.
This presentation will cover the following:
- What to look for and include in the athlete conditioning and testing period. - Getting training volume and intensity correct and mixing them into the program. - Monitoring recovery rates and working around injuries. - Assessing where training focus should be placed and how to maintain performance gains in areas that are already strong. - Mastering the taper period - how long, how much volume, and level of intensity. - Setting race goals based on training data and what to focus on most on race day.
Justin TrolleJustin Trolle is a Level III USAT Coach. Over the past 10 years he has coached International elite athletes in New Zealand as well as elite athletes in the USA including Mark Fretta and Sarah Groff. In addition to his personal coaching programs Justin was the recipient of a 2005 prime ministers scholarship to studying coaching education and systems throughout the world and currently designs and delivers elite coaching mentorship programs through Vanguard Triathlon in Colorado Springs. Sanctioning Status: USAT SANCTIONED
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Jul. 6, 2011
Start Time: 3:00 PM MST
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