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Webinar: 10 Simple Ways To Increase Cycling Power


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Topic: 10 Simple Ways to Increase Cycling Power
Presenter: Tyrone Holmes

Increasing power on the bike can have a dramatic impact on triathlon performance. Increased power will lower bike split times, increase climbing ability on both long and short hills, and improve performance in windy conditions. The good news is that increasing power is a relatively simple process. This webinar will describe 10 training activities that will significantly boost cycling power and increase bike speed in a variety of cycling and multisport events.

Dr. Tyrone A. Holmes is an author, speaker and coach. He is certified as a personal trainer through the American Council on Exercise and as a Level 2 cycling coach through USA Cycling. He is also a competitive cyclist who rides thousands of miles every year, and competes in dozens of races and events from 10 to 100 miles in length. Through his seminars, webinars and coaching activities, Dr. Holmes helps his clients build successful speaking, coaching and consulting businesses, and improve athletic performance. His most popular programs include How to Build a Six-Figure Business, Building Your Brand and Blog Your Way to Business. He also facilitates programs for athletes such as Increasing Power on the Bike and Performance Gearing and Shifting. Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike, and Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles. He also provides Business Coaching for speakers, coaches, consultants and other entrepreneurs. 

Dr. Holmes has published two books: Training and Coaching the Competitive Cyclist (2010) and Developing Training Plans for Cyclists and Triathletes (2011). He is currently working on two additional books: Increasing Power on the Bike and Write Your Way to More Business and Income. Dr. Holmes is also a Diamond Level author at




Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Feb. 7, 2012
Start Time: 4:00 PM MST

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