Webinar: Metabolic Efficiency Training Part 2 - Performance Benefits And Race Day Nutrition Strategies
Topic: Metabolic Efficiency Training Part 2: Performance Benefits and Race Day Nutrition Strategies
This webinar will provide information on how to use metabolic efficiency training to improve triathlon performance through specific training and nutrition plan alterations. Highlighted in this webinar will be dietary strategies that will support different types of training (long vs. short duration, high vs. low intensity) throughout the different training cycles that triathletes progress through in their annual training plan. Metabolic efficiency race day nutrition strategies will also be discussed to help triathletes understand how to navigate the race day nutrition confusion.
Purchase this archived webinar here.
Bob Seebohar, formerly a Sport Dietitian for the U.S. Olympic Committee and the 2008 Olympic Triathlon Sport Dietitian is a USA Triathlon Certified Level III Elite Coach and owner of Fuel4mance, which provides sports nutrition services to endurance athletes. Bob has an undergraduate degree in Exercise and Sports Science and two graduate degrees: one in Health and Exercise Science and the other in Food Science and Human Nutrition. He is a trained exercise physiologist as well as a certified strength and conditioning coach. He currently serves as the consulting sport dietitian and head strength coach for the USA Triathlon National Team as well as co-owner of Elite Multisport Coaching which provides professional coaching services to elite, age-group and youth athletes.
Bob served on the performance coaching team for Susan Williams, 2004 Olympic Triathlon Bronze medalist, was the personal coach for Sarah Haskins Kortuem, 2008 Olympic Triathlete and is the current coach for Jasmine Oeinck, 2009 Elite National Champion.
Practicing what he preaches, he is a competitive endurance athlete having completed numerous multisport races including six Ironman events, the Boston Marathon, the Leadville 100-mile mountain bike race, the Leadville 100-mile trail run and the entire Leadman ultraendurance race series.
Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Feb. 22, 2012
Start Time: 12:00 PM MST
Find a Local Race
What is your go-to recovery tool?