Webinar: Optimized Swim Training
Topic: Optimized Swim Training
The swim portion of a triathlon can be daunting for many athletes, but it doesn't need to be. This webinar will help the swim leg become your strength by teaching you how to structure your workouts for various race distances. We will also discuss a variety of drills that are ideal for triathletes.
Topics covered include:
1: Workout structure for sprint, Olympic, Ironman, and ITU style events.
2: Appropriate volumes / intensities / frequency for each
3: The best drills for triathletes.
Ken Axford is a high performance and Level II certified coach and the owner of PEAK Multisport LLC based in Colorado Springs. Ken coaches and understands the needs of a variety of athletes including beginner, elites and youth. He also consults for USA triathlon and a variety of other organizations. He can be reached online at www.peakmultisport.com or by e-mail at firstname.lastname@example.org.
Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: May 21, 2012
Start Time: 3:00 PM MST
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