Webinar: Body Composition Management
Topic: Body Composition Management
This webinar will discuss how to manage your body composition throughout the year to improve performance and strength! Join this webinar and learn how to properly plan for "race weight" and how to dovetail your nutrition periodization with your training and racing!
This webinar will also review the benefits of proper body composition management, and why this step is critical to overall health, weight loss and performance.
What You Will Learn:
(1) How to determine optimal race weight (2) When to properly reach race weight and why (3) How to qualitatively add nutrition periodization to your training program.
Jesse Kropelnicki, CSCS founded QT2 Systems, LLC; a leading provider of personal triathlon and run coaching, TheCoreDiet.com a leading provider of sports nutrition, as well as Your 26.2 a provider of marathon training programs. He is the triathlon coach of professional athletes Caitlin Snow, Ethan Brown, and Jacqui Gordon among others. He's a regular contributor to LavaMagazine.com and XTri.com; has been certified as a USAT Level III coach, NSCA CSCS, and ACSM CpT; has completed USAT's Elite Mentorship Program in Colorado Springs; and has a Master's Degree from Northeastern University.
Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Jun. 11, 2012
Start Time: 4:00 PM MST
Find a Local Race
What is your go-to recovery tool?