Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

Forgot Password  |  Forgot Member ID  |  Help Renew Membership Become a Member

Webinar: Body Composition Management


(0 votes)

Topic: Body Composition Management

This webinar will discuss how to manage your body composition throughout the year to improve performance and strength! Join this webinar and learn how to properly plan for "race weight" and how to dovetail your nutrition periodization with your training and racing!

This webinar will also review the benefits of proper body composition management, and why this step is critical to overall health, weight loss and performance.

What You Will Learn:

(1) How to determine optimal race weight (2) When to properly reach race weight and why (3) How to qualitatively add nutrition periodization to your training program.

Purchase this archived webinar here.

Jesse Kropelnicki

Jesse Kropelnicki, CSCS founded QT2 Systems, LLC; a leading provider of personal triathlon and run coaching, a leading provider of sports nutrition, as well as Your 26.2 a provider of marathon training programs. He is the triathlon coach of professional athletes Caitlin Snow, Ethan Brown, and Jacqui Gordon among others. He's a regular contributor to and; has been certified as a USAT Level III coach, NSCA CSCS, and ACSM CpT; has completed USAT's Elite Mentorship Program in Colorado Springs; and has a Master's Degree from Northeastern University.



Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Jun. 11, 2012
Start Time: 4:00 PM MST

Find a Local Race

Featured Poll

Vote for your favorite triathlon discipline; swimming, biking, running