Webinar: Strength Training For Triathletes with Video Examples
Topic: Strength Training for Triathletes
Presenter: Jesse Kropelnicki
This webinar will discuss how to approach strength training throughout the year to improve performance and injury resilience! Join this webinar and learn how to properly plan your strength routine and how to dovetail it with your other training and racing!
This webinar will use video examples to review the benefits of stretching, functional movements, and why these concepts are critical to long-term performance.
What You Will Learn:
(1) How to setup a weight training program to dovetail your season. (2) What athlete limiters indicate the requirement of a more extensive weight training program. (3) Video examples of specific strength moves for athletes.
Jesse Kropelnicki, CSCS founded QT2 Systems, LLC; a leading provider of personal triathlon and run coaching, TheCoreDiet.com a leading provider of sports nutrition, as well as Your 26.2 a provider of marathon training programs. He is the triathlon coach of professional athletes Caitlin Snow, Ethan Brown, and Jacqui Gordon among others. He's a regular contributor to LavaMagazine.com and XTri.com; has been certified as a USAT Level III coach, NSCA CSCS, and ACSM CpT; has completed USAT's Elite Mentorship Program in Colorado Springs; and has a Master's Degree from Northeastern University.
Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Sep. 18, 2012
Start Time: 5:00 PM MST
Find a Local Race
Vote for your favorite triathlon discipline; swimming, biking, running