USAT Events

Topic: Improving Cycling Performance with an Indoor Trainer
Presenter: Tyrone Holmes

As a cycling coach, I often hear groans from athletes when it comes to riding indoors. Some find it boring while others have difficulty getting motivated to ride in one place. Some athletes are willing to ride indoors but don’t know how to convert their outdoor workouts to an indoor trainer. This webinar will show you how. As a result of this session, you will be able to describe the benefits of using an indoor trainer and use a variety of indoor workouts to significantly enhance your cycling performance. You will also be able to make more effective decisions when it comes to purchasing an indoor trainer.

Purchase this webinar now.

Tyrone Holmes

Dr. Tyrone A. Holmes is an author, speaker and coach.  He is certified as a personal trainer through the American Council on Exercise and as a Level 2 cycling coach through USA Cycling.  He is also a competitive cyclist who rides thousands of miles every year, and competes in dozens of races and events from 10 to 100 miles in length. Through his seminars, webinars and coaching activities, Dr. Holmes helps his clients build successful speaking, coaching and consulting businesses, and improve athletic performance.  His most popular programs include How to Build a Six-Figure Business, Building Your Brandand Blog Your Way to Business.  He also facilitates programs for athletes such as Increasing Power on the Bike andPerformance Gearing and Shifting.  Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike, and Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles.  He also provides Business Coaching for speakers, coaches, consultants and other entrepreneurs.

Dr. Holmes has published two books: Training and Coaching the Competitive Cyclist (2010) and Developing Training Plans for Cyclists and Triathletes (2011).  He is currently working on two additional books: Increasing Power on the Bike and Write Your Way to More Business and Income.  Dr. Holmes is also a Diamond Level author at EzineArticles.com.