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Webinar: Coaching Women for Triathlons: Developing Training Programs and Plans for First or Umpteenth Timers


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Topic: Coaching Women for Triathlons: Developing Training Programs and Plans for First or Umpteenth Timers

Training is training but training women is different. So, this webinar is about how you encourage women to join your coaching program without the fear that many women share in triathlon group workouts? Learn what Coaches Sally Edwards and Cindy Miller have experienced working with hundreds of thousands of women, preparing them to do the Danskin and other triathlon events.

They will share how to develop and build upon a coaching model focused on women in a multisport, including, but not limited to, these topics: emotions, self confidence, intimidation, motivation, gear and equipment, writing a training program, assessments, and training tools like heart rate monitors, power meters and other mobile devices.. What are the issues, challenges and solutions that make the sport of triathlon deeply more challenging for women?

Topics covered in this webinar:

• Training is Training - What are the Key Components that all Coaches must follow to succeed?

• Women are Different - How to Coach the Female Triathlete to Meet her Specific Needs and
  Different Expectations.

• The Secrets of Training - What is the Magic Sauce that makes a Training Plan Work Better?

• Identifying the Individual Needs: How to determine the blend of encouragement, endurance, power and speed

Purchase this archived webinar.

Sally Edwards

Coach Sally Edwards, MA, MBA, is one of America's leading experts in business, exercise science, and lifestyle living. In 1993, she created HZT, the Heart Zones Training patented and branded training system and in 2010 she launched the new ZONING Fitness program and brand. Sally, 65 years old, is a professional triathlete finishing over 200 raes and ultra-marathon running champion. She is an author of two dozen books including the popularHeart Rate Monitor Guidebook, the definitive source on heart-rate based training. She is the founder of the Fleet Feet Sports retail stores. Sally is a professional speaker and as she has for the past 22 years, she continues as the national spokeswoman for the Danskin Womens Triathlon Series.


 Cindy Miller

Coach Cindy Miller is the National Coach for Heart Zones Coaching, the official coaching program for the Danskin Triathlon.. She has been coaching and training athletes and fitness trainers of all level for the past 20 years. She is a Master Heart Zones Trainer HZMT, a certified Lifestyle-Weight Management expert, a Level 2 USA Triathlon coach. She holds a lifetime secondary teaching certification in Physical Education and Health Science. Additionally, Cindy owns her own fitness training studio, LifeStyles for Health located in Glendale, CA. Cindy co-developed the proprietary and branded Heart Zones Coaching methodology that is the heart of Heart Zones Coaching. Cindy leads a national team of HZ certified coaches providing them with coaching skills, management tools, and business opportunities. She develops custom programs to fit every level of fitness.





Event Type: National
Entry Fee: $24.99 for USAT Members or Coaches; $39.99 for Non-Members
Event Date: Dec. 5, 2012
Start Time: 4:00 PM MST

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