Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

Forgot Password  |  Forgot Member ID  |  Help Renew Membership Become a Member

Webinar: 10 Tips for Achieving Your Ideal Performance Weight


(0 votes)

Topic: 10 Tips for Achieving Your Ideal Performance Weight

Body weight has a profound impact on athletic performance, especially for multisport athletes. In fact, when it comes to triathlon, power-to-weight ratio is one of the most important factors in determining success. Unfortunately, many athletes struggle when it comes to finding and attaining their ideal performance weight, which is the confluence of the lowest possible weight at the highest potential performance. This webinar describes 10 simple steps you can take to identify and attain your ideal performance weight. As a result of this session, you will be able to estimate daily caloric needs, identify food swaps that reduce caloric intake and enhance nutritional value, and lose weight without dieting or compromising performance.

Purchase the archived webinar here.

    Dr. Tyrone Holmes

    Dr. Tyrone Holmes is a certified personal trainer through the American Council on Exercise, a certified Level 2 coach with USA Cycling and the President and Founder of Holmes Fitness Coaching. In addition to being a competitive cyclist, he provides Cycle-Max Coaching for athletes who want to improve their bike performance and Healthy Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles. He has presented numerous webinars on cycling and growing a coaching business and is the author of two books on cycling and triathlons, with two more currently in the works.



    Event Type: National
    Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
    Event Date: Mar. 5, 2013
    Start Time: 3:00 PM MST

    Find a Local Race

    Featured Poll

    Vote for your favorite triathlon discipline; swimming, biking, running