Webinar: High Performance Cycling: Improving Your 40k TT
Topic: High Performance Cycling: Improving Your 40k TT
Explore the full package required to improve your 40km time trial.
This webinar will include discussion of:
- The most common limiters for fast TTing
- Base training protocols that are commonly overlooked
- A phased training progression leading to Olympic distance race day
- Benchmarking sets to track progress and guide training targets
- All of the above explained using both power and heart rate based terminology
Gordo Byrn’s athletic accomplishments are listed below but are secondary to what makes he feels makes him an effective coach. He states that the most relevant part of his athletic background is his journey from an obese “finance guy” to an elite athlete, starting from scratch in the mid-90s and turning his life around.
Gordo’s athletic career started when he decided to go for a walk in 1993. That walk led him to his first season of triathlon (1999) and, eventually, to elite athletics (2001). Since turning 40 in 2008, Gordo has shifted athletic focus towards balancing time with his family and agegroup participation. To keep things fun, he has expanded beyond triathlon into ultradistance mountain biking.
Ultraman Hawaii Champion(2002)
Multiple podium finishes at international races (2003/2004/2005/2006)
Swim, bike, run across America (2004) and New Zealand (2010)
Top finish at Leadville Trail 100 Bike (7:29 in 2012)
Personal best of 8:29 at Ironman Canada (0:51 Swim, 4:48 Bike, 2:46 Run -- 2004)
Co-Author Going Long (over 50,000 copies sold)
Founder of EnduranceCorner.Com
Personal Blog at coachgordo.wordpress.com
Sanctioning Status: USAT SANCTIONED
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: May 2, 2013
Start Time: 3:00 PM MST
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