Webinar: Strength Training for Multi-Sport Endurance Athletes
Topic: Strength Training for Multi-Sport Endurance Athletes
Not convinced that time spent on strength training will lead to improved strength, speed, or reduce the risk of training injuries? Strength training can be an ally to multi-sport endurance athletes if your program design targets proper balancing of the primary movers (muscles that move your forward) versus the muscles that oppose the primary movers, or oppositional muscles. This course will help clarify how to create better balance in strength training program design so you can maximize your results by improving speed, strength, and resistance to injury.
Coach Bob Kaehler is a three-time Olympian, four-time world champion rower who practiced physical therapy (18 years) through his entire international career (1991-2000). Following his retirement from competitive rowing he became an owned several physical therapy centers which were affiliated with the Hospital for Special Surgery in NYC. He sold his interest in his physical therapy clinics in 2008 so he could focus on sharing his unique skill sets with the endurance athlete community.
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Aug. 20, 2013
Start Time: 3:00 PM MST
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