Webinar: A Practical Guide to Mental Training
Topic: A Practical Guide to Mental Training
Learn the same psychological techniques today’s elite athletes use to push beyond physical and mental limits to achieve greatness. Dr. Frank Sassetti, PsyD, CPT will share Mental Training techniques and strategies that you can use immediately with yourself or athletes who you coach. No hype, no false promises, just simple, easy to learn reliable interventions gleaned from 100 years of experimentation and practical application. In this webinar, you will learn: where/how to start mental training, how to set goals that will lead to success, confidence building, a simple guide to imagery, how to develop positive self-talk plans, and how to maintain focus and motivation.
Purchase this archived webinar here.
Dr. Frank Sassetti, PsyD, CPT is a sport psychologist and certified personal trainer from Evanston, Illinois. He practices at Precision Multisport, a multi-faceted facility which specializes in the training and coaching of endurance athletes. Believing that one’s athletic pursuits should be fun, exciting and challenging – not painful drudgery, Frank creates training programs that best serve his clients’ goals and abilities. Dr. Sassetti provides a variety of interventions of only the most practical and reliable methods that breed success. Dr. Frank has lectured at Fortune 500 companies, major universities and local training facilities, educating his audience on overcoming obstacles, setting goals and achieving success. His client list includes Olympic, elite and endurance athletes, as well as weekend warriors. His extensive neuropsychology training and background in hypnosis extends the skills and resources he can offer his clients.
Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Sep. 12, 2013
Start Time: 3:00 PM MST
Find a Local Race
Where do you spend the winter months training?