Thinking of Joining USA Triathlon?

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

Forgot Password  |  Forgot Member ID  |  Help Renew Membership Become a Member

Webinar: Improving Performance from 5K to Marathon


(0 votes)

Topic: Improving Performance from 5K to Marathon

Improve your run from a 5K to half and full marathons using the Galloway program as taught by Olympian Jeff Galloway. In just three days a week, and in an effectively scheduled program allowing for cycle, swim and brick training, Galloway’s technique has produced enormous improvement in over a million runners he has coached through running schools, beach and Tahoe retreats, books, training programs and e-coaching.

In this exciting webinar, Jeff will cover:

  • His impactful 3-days a week program
  • Speed Repetitions (and how to produce endurance speed even when fatigued)
  • His Run-Walk-Run technique.
  • Form drills to improve speed and efficiency
  • Race rehearsal drills

To learn more about Jeff Galloway and obtain additional resources, visit

Purchase this archived webinar here.

Jeff Galloway

Olympian Jeff Galloway has become the nation's leading expert in running and walking. During the Munich Olympics and afterward he ran with friends Frank Shorter, Bill Rodgers, Steve Prefontaine (there's a Jeff Galloway character in the movie Prefontaine). Long term monthly columnist for RUNNER'S WORLD (over two million readership), author of the best seller GALLOWAY'S BOOK ON RUNNING, 20 other books (total sales of well over a million) copies, monthly newsletter subscribers of over 100,000 and over 27,000 facebook followers. He is the official training consultant for the runDisney series, and has consulted with numerous organizations on wellness, fitness and long term quality health, including NASA, West Point, The White House Health Club, Homeland Security, US Marines, DOD, and numerous corporations in the US and Canada. Through his training programs in 90 cities, clinics, retreats, and individual consultations he has received successful training reports from over 300,000 individual runners and walkers. He has appeared on ESPN, CNN, MSNBC, and hundreds of other TV and radio stations, and is in front of a fitness audience over 200 times a year. Jeff's unique run-walk-run method has opened the door for couch sitters to finish marathons and half marathons in 6 months while experiencing the energy and empowerment to carry on family/career activities.



Event Type: National
Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members
Event Date: Dec. 18, 2013
Start Time: 3:00 PM MST

Find a Local Race

Featured Poll

Vote for your favorite triathlon discipline; swimming, biking, running