Free Webinar: Racing Weight: Performance Weight Management for Triathletes
Topic: Racing Weight: Performance Weight Management for Triathletes
The most successful triathletes are also the leanest triathletes, and getting leaner is one of the surest ways to improve in the sport of triathlon. Most triathletes know this, yet more than half of all triathletes report struggling to reach their optimal racing weight. The Racing Weight system is a six-point program based on the latest science and the best practices of elite endurance athletes that can help any triathlete overcome the common obstacles to getting leaner.
This webinar will explain why and how to practice each of these steps:
- Improving your diet quality
- Managing your appetite
- Balancing your energy sources
- Timing your nutrition
- Monitoring your progress
- Training for racing weight
Matt Fitzgerald is an acclaimed endurance sports writer who specializes in the topic of sports nutrition. His many books include the bestselling Racing Weight, The New Rules of Marathon and Half Marathon Nutrition, and the forthcoming Diet Cults. He also writes about sports nutrition frequently for Competitor, Men’s Journal, Outside, and other national publications, as well as websites including active.com.
A certified sports nutritionist, Matt has served as a consultant to several leading sports nutrition companies, including Next Proteins and PacificHealth Labs, and conducts peer reviews for the Journal of The International Society of Sports Nutrition. Additionally, he has provided nutritional guidance to Kara Goucher, Ryan Hall, and other professional endurance athletes.
Matt has coached runners and triathletes since 2001. He is a featured coach for active.com and TrainingPeaks and he serves as a Training Intelligence Specialist for PEAR Sports. He is also a brand ambassador for Mizuno.
Georgie Fear is an endurance athlete, personal trainer, and registered dietitian. A self-described healthy foodie, she has authored two cookbooks, Fuel Up and Dig In, and coauthored another, Racing Weight Cookbook, with Matt Fitzgerald. Georgie graduated with a degree in nutritional science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.
Event Type: National
Entry Fee: FREE
Event Date: Feb. 18, 2014
Start Time: 3:00 PM MST
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