Webinar: Insights into Running Form & Injury Rehabilitation
Topic: Insights into Running Form & Injury Rehabilitation
The majority of the overuse injuries seen in triathletes are in some way running related. There's no getting away from the attritional and demanding nature of running and its loading of the human body. Common injuries include 'Runners Knee', 'Shin Splints', Achilles Tendinopathy, ITB Syndrome and Plantar Fasciitis to name but a few... In this webinar, running expert James Dunne will discuss strategies any triathlete can use to reduce the risk of running related injury.
This webinar will focus on the following:
- Running Form: beyond the foot strike and footwear debate
- Running Rehabilitation: A biomechanical approach to injury rehab
- Injury Prevention: Key routines to apply to your training to help avoid injury
James Dunne is a Sport Rehabilitation specialist and running coach. The majority of his work is with triathletes of all types and levels, focused on improving running form both to improve speed and efficiency, and to rehabilitate injury. A self-confessed movement geek, he has a particular passion for the biomechanics of running and the use of gait re-education in the rehabilitation of running injuries. You can learn more about James Dunne at http://www.kinetic-revolution.com/about-2/james-dunne/.
Event Type: National
Entry Fee: $24.99 for USAT Members, Coaches and Race Directors; $39.99 for Non-Members
Event Date: Apr. 10, 2014
Start Time: 3:00 PM MST
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