Webinar: Race Recovery – A Structured Way to Determine How Soon You Can Race Again
Topic: Race Recovery – A Structured Way to Determine How Soon You Can Race Again
This webinar offers a structured approach to analyzing race recovery time. Rather than cookie-cutter recommendations on getting back to the starting line after an intense racing schedule, running and triathlon coach Jeff Horowitz offers a series of questions for you to answer that will lead to a realistic strategic race plan.
In this webinar, you will learn to do a post-race analysis that factors in:
- Race preparation
- The race course
- Split times
- Post-race experience
Set yourself up for a great racing season by setting realistic, process-focused, fact-based goals for resuming training and racing. Though race recovery can’t guarantee that you will hit all of your race goals and avoid injury, this method will offer a valuable tool to ensure best pursuit of your race ambitions.
Jeff Horowitz ran his first marathon in 1987, and fell in love with the sport. Since then, he’s run over 170 marathons and ultramarathons, completing at least one in every state and on six continents, including Antarctica. Formerly a practicing attorney, Jeff quit law to help teach adults and at-risk youth how to lead a healthier lifestyle, and to share his passion for running. He is a certified personal trainer, endurance coach, and author.
Jeff’s books include Quick Strength For Runners, Smart Marathon Training – Run Your Best Without Running Yourself Ragged, and My First 100 Marathons; 2,620 Miles With An Obsessive Runner.
Jeff is married to the artist Stephanie Kay, with whom he has an 8-year-old son, Alex Michael. Visit Jeff and his blog at www.RunHorowitz.com.
Event Type: National
Entry Fee: $24.99 for USAT Members, Coaches and Race Directors; $39.99 for Non-Members
Event Date: May 27, 2014
Start Time: 3:00 PM MST
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