Webinar: Heart Rate Variability (HRV) for Improved Sports Performance
Topic: Heart Rate Variability (HRV) for Improved Sports Performance
Most athletes know that getting enough rest after exercise is essential to high-level performance. Still many over-train and feel guilty about taking a day off though scientific research proves that improved performance in competitive sports is achieved by alternating periods of intensive training with periods of relative rest. Standardized training programs produce well documented results, but do not take individual responses into account. In the past decade, college sports teams and world-class athletes have been increasingly using Heart Rate Variability (HRV) to monitor fatigue and recovery from workouts. In this webinar you will be able to understand:
- The Science and Physiology of HRV
- Using HRV for Individualized Endurance Training
- The Relationship Between Stress, Food, HRV and Peak Performance
Ronda Collier, B.S.E.E., M.A. Psychology
Ronda Collier has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She spent 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal wellbeing. This research led to the founding of SweetWater Health, L.L.C. in 2011 and the release of SweetBeat, the HRV measurement app in 2012.
Ronda has presented HRV basics and applications at the 2012 and 2013 Quantified Self conference and SweetBeat was featured at the 2012 Health 2.0 conference in San Francisco. In addition, she has been interviewed by several popular podcast hosts, including sports physiologist and author Ben Greenfield, and The Bulletproof Executive’s Dave Asprey. She is known for presenting HRV in a simple and understandable fashion.
Event Type: National
Entry Fee: $24.99 for USAT Members, Coaches and Race Directors; $39.99 for Non-Members
Event Date: May 14, 2014
Start Time: 3:00 PM MST
Find a Local Race
Vote for your favorite triathlon discipline; swimming, biking, running