Webinar: Full-Body Fitness for Runners: How Weekly Circuit Workouts Can Help You Run Longer, Stronger, Faster, and With Less Injury
Full-Body Fitness for Runners: How Weekly Circuit Workouts Can Help You Run Longer, Stronger, Faster, and With Less Injury
Running and fitness coach, Thad McLaurin "RunnerDude" will share how conditioning the entire body will bolster your running. Are you younger and can't seem to get faster? Are you older and seem to be slowing down? Are you always sidelined by injury? Are you new to running and just can't seem to reach that "runner's high" you keep hearing about? If so, RunnerDude will show you how to reach your goals with as little as 2 30-minute circuit workouts weekly. He'll also show you how to fit it all into your already busy schedule.
Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog and is the owner of RunnerDude's Fitness in Greensboro, North Carolina. He’s also the author of Full-Body Fitness for Runners, and a contributing writer for Active.com. Thad has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad's greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.
Event Type: National
Entry Fee: $24.99 for USAT Members, Coaches and Race Directors; $39.99 for Non-Members
Event Date: Sep. 2, 2014
Start Time: 3:00 PM MST
Find a Local Race
How many World Triathlon Series races will Gwen Jorgensen win in her career?