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12 Weeks to Your Best
Ironman Race Ever
Justin Trolle
Vanguard Endurance

13 Concepts for
Long Course Racing

Jesse Kropelnicki
QT2 Systems

Energy Demands and Fueling
Strategies for Ironman-
Distance Triathlons

David Glover
Author, Full Time & Sub-Nine:
Fitting Iron Distance Training
into Everyday Life

How to Have Your
Best Ironman Marathon
Mark Allen

Luis Vargas


Ironman Training for the
Time Challenged Athlete
Bobby McGee
Bobby McGee Endurance Sports

Ironman: The Basics
Ryan Riell
Break Through Multisport

The Science of
Endurance Training
Alexander Hutchison 
Reseearch Scientist,
University of Texas
Health Science Center

Restoration and Recovery
After a Long Course Race
or Racing Season
Jesse Kropelnicki
QT2 Systems, LLC
Time Crunched Athlete -
High Quality Results
with Less Volume
Dave Burgess
Podium Training Systems