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Coaching the Inner
State Part 2: EFT for a
Breakthrough Season
Lisa Engles
InnerState Coaching

Dave Scott’s Race Faster:
The Mental Training Tactics
and Race Day Strategies
of World Champions
Dave Scott
Holmes Fitness
Coaching, LLC

Distraction Management
and Focusing Techniques
Frank Sassetti
Precision Multisport

Exercise Addition:
 Recovery and Racing
Are Not
Mutually Exclusive
Abby Ruby, Ph.D.
Carmichael Training
Systems Coach


Mental Fitness Part 1:
The 5th Cornerstone
Jesse Kropelnicki
QT2 Systems

Mental Fitness Part 2
Jesse Kropelnicki
QT2 Systems

Taming the Imperfect
Storm: Controlling
Emotions during
Open Water Tri Swims
Jeff Anders
Clinical Professor
of Psychiatry,
University Health Services

Training the
Competitor Within:
Mental Training
Exercises for
David Glover
Author, Full Time &
Sub-Nine: Fitting Iron
Distance Training into
Everyday Life
 A Practical Guide to
Mental Training
Frank Sassetti
Precision Multisport
Mental Skills Training
for the Female Athlete
Dara Wittenberg
M.S. Exercise Physiology