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Tri Training Tips is a weekly web feature to help USAT members take their training to the next level. A new training tip will be posted every Thursday, so check this page weekly.
How to Run a Fast 10k (Part III)
By Sergio Borges, USAT LIII Coach
In this series of training tips, I’ll be talking about a couple of the basic techniques that have been used by several short and long distance champions but are often forgotten by most Elite and Age Group athletes.
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