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Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

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  • turkey meatballs and fettuccine

    Turkey Meatballs and Fettuccine

    Spaghetti and meatballs; a classic endurance sports meal and for good reason. Complex carbs fuel you up for tomorrow and protein helps you recover from today. Try this recipe for turkey meatballs & fettuccine. Peter Bagi, Courtesy VeloPress

  • mark barr

    Ready for Rio: Paratriathlon, 16 facts

    Triathlon will make its Paralympics debut in Rio 2016, and there is no doubt that this sport is taking the Paralympic world by storm. Learn these 16 facts about paratriathlon before the Games begin. Mario Cantu/CIMAGES

  • UCLA Triathlon Team Helps Out One of Their Own

    After months of preparation, Adam DeBrosse was devastated when IRONMAN Lake Tahoe was canceled. Not wanting all his training to go to waste, his UCLA teammates came to his rescue. Read the complete story in this exclusive web feature. Mario Cantu

  • youth technique

    Technique and Training for Young Triathletes

    As a parent or coach, it’s important to understand basic triathlon technique so young athletes can avoid injury and race at their best. Here are a few common swim, bike and run challenges and ways to improve them. Erik Schelkun/USA Triathlon

  • salmon

    Healthy Fats: How Much Should You Eat?

    Many triathletes have a tricky relationship with fat. They try to eliminate it entirely or think that working out earns them the right to eat more of it. What people really need is enough of the right kind of fat.

  • bike

    How to Learn From Your Triathlon Season

    After months of training and racing hard, it's tempting to quickly switch to offseason mode. Before turning to new activities, ask yourself these questions to review your season and prepare for a stronger 2015.

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