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Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

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  • splash and dash

    My Story: Autism and Multisport

    Zachary, age 7, has taken swim lessons for a few years, but diving into a new challenge like multisport was a concern due to his autism. Read about his first race, which turned out to be a huge success.

  • swim stroke

    5 Phases of the Arm Pulling Cycle: The Lift

    It's time to go back to the basics with your swim stroke. In this swim series article and video from Olympian Gary Hall, learn all about the lift phase and tips to fine-tune your stroke.

  • recovery

    Psychological Recovery

    Most of us have experienced an injury that's sidelined us from training. Managing the psychological aspects of recovery can make or break your return to optimum athletic performance.

  • sport nutrition

    What to Look for in a Sport Nutrition Product

    When it comes to sport nutrition, you have your pick of gels, bars, powders and more — but how do you determine the best fuel source for you? Here are four questions to ask to find the best product.

  • bike course

    Rules Education: Entire Course

    Before your next race, make sure you're familiar with the course. Athletes must cover the course in its entirety and are responsible for knowing the course and counting laps to avoid a penalty or DQ. Paul Phillips/Competitive Image

  • triathlon

    Race Planning 101

    Is your big race quickly approaching? The work is done and your fitness is in the bank — it’s what you do with it on race day that really matters. Here’s how to set process goals for your race and focus on the aspects you can control. Jeff Phelps

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ITU World Triathlon Grand Final Chicago: Register for Open Age-Group Sprint

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