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  • bike race

    Check Your 2014 Rankings

    The 2014 rankings will be finalized soon. Check your ranking and report any errors to USA Triathlon's membership department before Jan. 31 to ensure your score appears correctly online and in the spring magazine. Paul Phillips/Jonathan Phillips/Competitive Image

  • running on trail

    Structuring a Successful Preseason

    Solid preseason work is important before you jump into a new season of training and racing. But what are you looking to accomplish in the preseason? What sort of work should be done? Find out here.

  • swim start

    USA Triathlon Confirms 2015 Regional Championships

    USA Triathlon has determined the events in each of its 10 Regions that will serve as the 2015 Regional Championships, providing athletes the opportunity to qualify for the 2015 USA Triathlon Olympic-Distance National Championships. Jeff Phelps/USA Triathlon

  • preworkout fueling

    Pre-Workout Fueling

    Training your gut is one of the most important concepts when it comes to perfecting a pre-workout snack or meal. Learn how much to fuel, the best timing and what foods are recommended to avoid GI issues.

  • bikes

    Cycling Conduct: Basic Bike Safety

    The offseason is a great time to work on bike safety. This week’s rule requires participants to ensure their bicycles are safe and in working order. Take time to inspect your bike and make any repairs prior to your first race. Jeff Phelps/USA Triathlon

  • my story

    Racing for a Reason

    When Mac Rand’s brother died of leukemia in 1991, he used multisport as a way to raise money for cancer research. This year he took it to a new level by completing a double IRONMAN, raising $32,000 in the process.

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