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  • burnout

    Battery Low: Postseason Burnout

    By the end of race season, most of us feel we’re running on empty. The body and mind need time for recovery — to refresh and renew. Sport psychology consultant Cheryl Hart discusses how to avoid burnout.

  • immunity boosting nutrition

    Fuel Station: Nutrition to Boost your Immunity

    The leaves are changing, the air is crisp and fall foods are plentiful. Unfortunately, the dreaded cold and flu season is also here. Use nutrition to boost your immunity by including these key vitamins and nutrients in your diet. Plus, a slow-cooker recipe for beef and barley stew.

  • strength training

    Building Smarter and Stronger Muscles

    When it comes to optimal performance on race day, your muscles need to be more than strong. They need to be smart. As you amp up strength training this offseason, learn what it means to have good neuromuscular control.

  • national championships

    USA Triathlon Announces 2015 National Championships

    USA Triathlon today announced the dates and locations for 13 events that comprise the 2015 National Championships schedule, giving top amateur athletes from across the United States the opportunity to earn official designation as a national champion in a number of multisport disciplines. Mario Cantu/CIMAGES

  • agnc

    Age Group Nationals Return to Milwaukee in 2015

    USA Triathlon today announced that it will return to Milwaukee, Wisconsin, on Aug. 8-9, 2015, for the USA Triathlon Age Group National Championships, the organization’s largest and longest-running National Championships event. Paul Phillips/Competitive Image

  • tongyeong

    Kanute, Zaferes Capture Podium Spots to Close World Cup Season

    U.S. elite triathletes Ben Kanute and Tommy Zaferes scored career-best finishes on Saturday, running their way to podium spots in the ITU World Cup season finale.  Janos Schmidt/ITU

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