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  • honoring fallen heroes

    Honoring Our Fallen Through Triathlon

    Who do you tri for? Age-grouper Amy Cotta got her start in triathlon when her oldest son joined the U.S. Marines. She soon started Medals of Honor to say thanks to our fallen heroes.

  • multisport

    2014 Rankings

    We’re pleased to announce that the 2014 USA Triathlon Rankings are now finalized. See where you ranked in your age group for triathlon, duathlon, aquabike, aquathlon and off-road. Mario Cantu/CIMAGES

  • training

    4 Keys to Your Best Season

    Are you ready to stop just logging miles and really get fast? Here are four key training principles the best triathletes in the world use — and you can adopt them today.

  • usa triathlon

    Last Chance: Submit Multisport Award Nominations

    USA Triathlon is accepting nominations in six categories for the 2014 USA Triathlon Multisport Awards. Recognize the outstanding individuals who best fueled the multisport lifestyle in 2014. Nominations will be accepted until Feb. 28, 2015. Jeff Phelps/USA Triathlon

  • beans

    Mastering Nutrition at Any Age

    The secret to performing well at any age? Train hard, recover harder, repeat. What we eat and how we respond to it has a huge impact on our recovery process. Here are eight ways to master your nutrition.

  • transition

    Transition Rules: Entering and Exiting

    As you prepare for a new season, make sure to practice the fourth discipline: transition. Learn how to properly enter and exit transition in this week's rule. Jeff Phelps/USA Triathlon

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