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  • reading a book

    Why You’ve Been Resting Wrong

    Are you getting the most out of your rest time? The best triathletes are as good at resting as they are at working out, since rest is crucial to the improvement process. Here are 10 rules to get you resting right.

  • cranberries

    Apple Cranberry Goodness

    This Thanksgiving, try a dish that is just as satisfying as it is nutritious. This crowd-pleasing apple cranberry casserole will be a hit at your next holiday party, plus it’s full of vitamins, minerals and antioxidants.

  • swimming

    3 Swim Drills To Boost Open Water Confidence

    Adjusting to open water swimming can seem challenging, but there are ways to prepare yourself. Before you make the jump, incorporate specific activities into your training to make the transition easier — and safer.

  • cycling

    Effective Gearing and Shifting

    Do you know when and how to shift to make the most of the gears on your bike? Whether you’re a cycling newbie or just looking to improve your efficiency on the bike, these guidelines will help you get started.

  • mark barr

    Ready for Rio: Paratriathlon, 16 facts

    Triathlon will make its Paralympics debut in Rio 2016, and there is no doubt that this sport is taking the Paralympic world by storm. Learn these 16 facts about paratriathlon before the Games begin. Mario Cantu/CIMAGES

  • UCLA Triathlon Team Helps Out One of Their Own

    After months of preparation, Adam DeBrosse was devastated when IRONMAN Lake Tahoe was canceled. Not wanting all his training to go to waste, his UCLA teammates came to his rescue. Read the complete story in this exclusive web feature. Mario Cantu

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