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  • transition

    Quick Transitions

    Faster transitions in a triathlon will give you a faster overall race time; it's free speed during your race. And those seconds you save could mean a PR or podium. Here are five tips for a quick transition. Paul Phillips/Competitive Image

  • trail running

    Spring Training

    Spring training is finally here! Start your 2015-16 season off right by building your fitness from the ground up. Here's what you can do to avoid common issues that could derail your season.

  • titanium triathlete

    The Titanium Triathlete

    As a teen, Dina was told she'd be in a wheelchair by her mid-20s and would never run again. She wasn't willing to accept that diagnosis. Dina shares how she swam, cycled and ran herself to remission.

  • carrot banana bread

    Carrot Banana Bread with Chocolate Chips

    On a big training day, pro triathlete Laurel Wassner craves more than just an energy boost. Her recipe for carrot banana bread with chocolate chips fills her need for indulgence without killing her next workout.

  • colorado

    Colorado Victorious for the 6th Collegiate Club Nationals

    The University of Colorado Buffaloes swam, biked and ran to their sixth consecutive overall team title at the 2015 USA Triathlon Collegiate Club National Championships, while Navy won the men’s title and UCLA won the women’s title for the second year in a row.  Ken Scar/USA Triathlon

  • collegiate club nationals

    CU Buffs von Berg, Lenz Grab Wins at Collegiate Club Nationals

    University of Colorado’s Rudy von Berg successfully defended his 2014 title, while fellow Buffalo Rachael Lenz captured her first collegiate championship win in the Olympic-distance event at USA Triathlon Collegiate Club National Championships on Saturday.  Ken Scar/USA Triathlon

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