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  • stretching

    Rest, Recovery and the Pursuit of Performance

    For many athletes, rest and recovery are afterthoughts. From stretching to proper hydration, schedule recovery time into your training plan to prevent injuries and bounce back from hard training sessions quicker.

  • Kevin McDowell

    U.S. Sweeps Team Titles at World University Championships

    Led by Kevin McDowell’s gold medal performance, eight U.S. men and women posted top-11 finishes to sweep the team titles on Sunday at the International University Sports Federation’s (FISU) 12th World University Triathlon Championships. Wagner Araujo

  • ironman cozumel

    One Step at a Time

    Can you remember a race where you overcame challenges you never expected? This age-grouper does. She entered T1 to find out she forgot her shoes — but that didn't stop her from completing the Ironman. TRIJUICE

  • body composition

    Reaching Ideal Body Composition

    Extra body fat is detrimental to performance and causes more stress on your joints. You may be training hard, but if you slack in the nutrition department, you're not doing everything you can to become a better, faster athlete.

  • Forever Strong: Nicole Gross' Boston Story

    The same passion, persistence and athlete’s attitude that was central in Nicole Gross’ life as a triathlete and coach has also been the driving force in her recovery. One year ago, Nicole stood alongside her sister and husband at the finish of the Boston Marathon. It was a special weekend to support their mom, Carol, whom Nicole coached and encouraged on her journey to Boston.  Kim Hummel Photography

  • runner

    Training Tips: Discipline Shouldn’t Be Hard

    Let's face it, endurance sports are hard enough without adding in a set of unreasonable rules and punishment. It's time to think of discipline differently and focus on the actions you'll take in order to achieve your goals.

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