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  • core exercises

    5 Core Strengthening Exercises for the Offseason

    Core strengthening is an important part of the offseason in order to target weak areas, which may lead to injuries. Here are five core exercises to add to your routine today — no equipment needed.

  • youth triathlon

    Tri Giving Tuesday

    Stay tuned for more details on how you can support #TriGivingTuesday on Tuesday, Dec. 1. Your support of the USA Triathlon Foundation supports the future of the sport for youth, paratriathletes and Olympic hopefuls. Erik Schelkun/USA Triathlon

  • winter training

    Ordinary Mortals: Getting Ready for Winter

    Whatever winter looks like for you — white, green or in between — it's a good idea to take some down time this time of the year. Take a look at your goals, your performance and most importantly how you think and feel about yourself, your body and the racing you do.

  • thanksgiving menu

    The Athlete's Thanksgiving Menu

    Still planning your Thanksgiving menu? Athlete Food writers share their ideal spread that nails it with a table full of awesome dishes and leaves family and friends satisfied, but not too stuffed. Dig in! 

  • bike skills

    Video Tip: Bike Handling Skills

    Coach Jon Metz from Daemen College provides tips to brush up on your bike handling skills and race with confidence. Rich Cruse

  • snacks

    Why Athletes Should be Snacking

    Proper fueling is essential for an athlete to be able to arrive at each workout ready to give 100 percent. A key part of proper fueling is snacking. Read on to find out why, plus score some healthy snack ideas.

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