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  • youth triathlon

    My Story: Supporting a Triathlete

    When a 9-year-old girl watched the IRONMAN World Championship on TV and told her parents she wanted to do triathlon, Judy Noyola started researching a sport she knew nothing about.

  • protein

    Protein for the Aging Endurance Athlete

    Do aging athletes get enough protein in their diets? Coach Brian Klepacki examines the importance of protein and how it affects training. Here's what you need to know to maximize your performance.

  • swim

    Rules Education: Swim Conduct

    This week's rule is Article 4.2 — Bottom Contact and Resting. The rule allows participants to walk when the water is shallow enough. It does not allow you to move forward using lane lines or ropes. Ken Scar/USA Triathlon

  • volunteers

    Recovering from Illness and Injury Psychologically

    Recovering psychologically from illness or injury is just as important as the physical recovery. Part II of this series includes some tips on making the recovery process fun and beneficial. Paul Phillips

  • sarah true

    True Grabs Gold Again at WTS Stockholm, Zaferes Second

    2016 U.S. Olympic qualifier and 2012 Olympian Sarah True successfully defended her title at ITU World Triathlon Stockholm on Saturday, winning gold over fellow USA Triathlon National Team member Katie Zaferes, who finished second. Janos M Schmidt/ITU

  • GI Issues: Most Common Food Intolerance

    GI distress is not something you have to put up with to enjoy endurance sports. Check out this excerpt from "The Athlete's Fix" that highlights the foods and habits that often cause GI distress for athletes.

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