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  • 5 Breakfasts Ready in 5 Minutes or Less

    When it comes to breakfast, many athletes would rather sleep than bother with the perceived hassle of making a meal. If you’re strapped for time, try these five breakfasts ready to travel in five minutes or less.

  • Making the Podium: Top Finishers Share TRIFECTA Series Secrets

    The 2014 ITU World Triathlon Series was a difficult one to predict, but it didn't seem to bother Alistair Middlemist, Rob Garren and Greg Williams. The trio finished 1-2-3 in the inaugural season of the TRIFECTA fantasy game. Read their secrets here. Mario Cantu

  • The Bricks That Built Triathlon: No. 8

    You voted on the top moments in triathlon’s 40-year history and the results are in. In the Bricks That Built Triathlon, we’re revealing the sport’s 40 most influential milestones, leading up to the Sept. 25 anniversary. Check out No. 8 to 40 now, and stay tuned as the countdown continues.

  • bike

    Rules Education: Forward Progress

    This rule requires that once you take possession of your bike after the swim, you must remain with it until the end of the bike course. Learn more about cycling conduct and forward progress in this week’s rule. Jeff Phelps

  • swimming

    Youth Tips: Building Swim Confidence

    Triathlon is a fun sport but the swim can make some young athletes nervous. As a coach or parent, help your child build confidence with these four easy tips related to swim distance, open water and more. Erik Schelkun/USA Triathlon

  • collegiate triathlon

    USA Triathlon Announces Women’s Collegiate Season

    USA Triathlon announced the three events that will comprise the inaugural 2014 women’s collegiate triathlon season, including the Women’s Collegiate Triathlon National Championships. The three draft-legal exhibition events showcase the season structure that will be implemented next year when triathlon is granted official NCAA sport status.

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