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  • protein types

    Protein Types in Sports Products: Which Prevails?

    Which protein is the best? Most easily absorbed? Healthiest? Dietitian Brooke Schohl breaks down several animal and plant-based proteins included in sports products. Peerapong Moovoravit

  • Ryf, Frodeno Win Big in Kona

    It was the Daniela Ryf and Jan Frodeno show today at the IRONMAN World Championships, as the Swiss and German athletes led nearly wire-to-wire for victories in Kailua-Kona, Hawaii. Nils Nilsen/IRONMAN

  • draft legal racing

    Draft-Legal Championships

    Top draft-legal age-groupers will compete for world titles in Mexico and Spain in 2016. Up for the challenge? Sign up now for the sprint triathlon and duathlon qualifying races in Clermont, Fla., Nov. 7-8, 2015. Scottie T Photography

  • swim start

    5 Phases of the Arm Pulling Cycle: Back Quadrant Propulsion

    Despite what your coach may have told you, don't squeeze your fingers together in freestyle ... ever. Learn more swim stroke tips in part four of Gary Hall Sr.'s series on the arm pulling cycle. Rich Cruse/

  • pumpkin

    All Things Pumpkin

    Can't get enough pumpkin? Be aware: you can do damage with misguided 'pumpkin' food selections. Find out how the seasonal favorite fits into an athlete's diet and how to max out on its benefits.

  • usa triathlon national championships

    2016 National Championships Schedule Announced

    USA Triathlon today announced the dates and locations for nearly all the events that will comprise the 2016 USA Triathlon National Championships schedule, allowing top amateur multisport athletes to compete for national titles, and in some cases world championship team spots, at high-level events across the country. Rich Cruse

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