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  • fruit

    Timing of Nutrition

    When you eat is just as important as what you eat. Timing your meals and snacks is crucial to maximizing your training performance and body composition. Here are four tips to help you improve nutrient timing.

  • Gallery: 2014 USA Triathlon Duathlon Nationals

    Images from the 4.6k run, 31.2k bike, 4.4k run standard-distance race and the 2.9k run, 20.8k bike, 2.7k run sprint race as part of the 2014 Life Time USA Triathlon Duathlon National Championships in St. Paul, Minnesota.  Mario Cantu/CIMAGES

    duathlon nationals
  • duathlon nationals

    Outstanding Age-Groupers Earn Duathlon Titles

    Matthew Payne and Kirsten Sass captured overall standard-distance titles while Nathan Hoffman and Patty Peoples-Resh raced their way to overall sprint titles at the 2014 Life Time USA Triathlon Duathlon National Championships, held Saturday at Harriet Island Regional Park.  Mario Cantu/CIMAGES

  • duathlon

    Replay Duathlon Nationals Live Blog

    Follow race commentary and results from the 2014 Life Time USA Triathlon Duathlon National Championships, which took place Saturday, July 19 in St. Paul, Minnesota.

  • running

    Duathlon Helps 78-Year-Old Push the Limits

    Harold Hering's desire to achieve keeps him active, healthy and social. This weekend he'll compete in the 2014 Life Time USA Triathlon Duathlon National Championships with hopes to qualify for the world championships in 2015.

  • duathlon nationals

    Never Too Late

    Two duathletes went from the couch to the podium and found love along the way. Now they're competing in the 2014 Life Time USA Triathlon Duathlon National Championships in St. Paul, Minnesota, on July 19.

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