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  • bike

    Rules Education: Forward Progress

    This rule requires that once you take possession of your bike after the swim, you must remain with it until the end of the bike course. Learn more about cycling conduct and forward progress in this week’s rule. Jeff Phelps

  • swimming

    Youth Tips: Building Swim Confidence

    Triathlon is a fun sport but the swim can make some young athletes nervous. As a coach or parent, help your child build confidence with these four easy tips related to swim distance, open water and more. Erik Schelkun/USA Triathlon

  • collegiate triathlon

    USA Triathlon Announces Women’s Collegiate Season

    USA Triathlon announced the three events that will comprise the inaugural 2014 women’s collegiate triathlon season, including the Women’s Collegiate Triathlon National Championships. The three draft-legal exhibition events showcase the season structure that will be implemented next year when triathlon is granted official NCAA sport status.

  • super sprint

    Burns, Royle Shine at USA Triathlon Super Sprint in Las Vegas

    American triathlete Chelsea Burns and Australian Aaron Royle bested a talented international field on Thursday night at the Super Sprint Triathlon Grand Prix, the final stop of the 2014 USA Triathlon Super Sprint Series held under the lights at the Las Vegas Convention Center. Larry Rosa Photography

  • race finish

    Race Planning 101

    Race week is finally here. The work is done and your fitness is in the bank — it’s what you do with it on race day that really matters. Here’s how to set process goals for your race and focus on the aspects you can control. Jeff Phelps

  • banana

    Pre-Ironman Fuel: Rock Your Race-Day Meal

    If you have an ultra-distance triathlon coming up, it’s time to start thinking about how you’ll fuel to rock race day. Whether you have a nervous belly or iron stomach, these guidelines will ensure you’re well prepared.

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