Noeleen is the Co-founder, Principal Pilates Instructor and Teacher Trainer at of Pilates For Sports. Pilates For Sports creates customized online Pilates programs to meet the individual needs of athletes. They are Partners with USA Triathlon, USA Cycling, USA Track & Field and Cycling Australia.
My Power Within Statement – triathlon’s unique contribution to your life.
Challenging yourself to be your best.
The Workout: Targeting Issues that Lead to Pain, Injury, Loss of Power and Inefficient Movement
Muscle imbalances, a weak core and poor technique are some of the key issues that lead to pain, injury, loss of power and inefficient movement. In this Facebook Live workout Noeleen will help you assess your posture, evaluate muscle imbalances and how those affect your performance or lead to injury and show exercises to help address these issues.