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Putting your training to the test on race day is the ultimate challenge! USA Triathlon sanctions events across the country.

Race Local #

Local events in your community are the perfect introduction to multisport! Challenge yourself, improve your skills and connect with athletes in your area to establish a deeper connection with your local multisport community.

Search for an event near you by using our Find a Race tool — search by location, race distance and format and more! Find a race today and start training!

Find a Race

Race National #

Try racing in a different part of the country — and make it a race-cation! Race at a USA Triathlon National Championship and test yourself against the top age group competitors from across the country. Most National Championships do not require qualification!

Race a National Championship


Getting Started#

  • Step 1: Define Your Goals

    The first step in any new endeavor is to define your goals. What do you want to achieve in multisport and triathlon? What type of discipline do you want to compete in? Whatever your goals may be, write them down. Make sure they’re specific and measurable.

  • Step 2: Assess Your Fitness Level

    Before you start training, assess your fitness level. This will help you determine your starting point and create a plan tailored to your abilities. Consider your current level of fitness, any injuries or health issues you may have, and your experience with endurance sports.

  • Step 3: Create a Training Plan

    Once you've defined your goals and assessed your fitness level, create a training plan, or better yet, use one created by a USA Triathlon Certified Coach. The plan should include swimming, cycling, and running workouts, strength training and recovery days. Find free Training Tips here to help you start your plan. Want a plan tailored to you? Work with one of our USA Triathlon certified coaches. Find a coach here!

  • Step 4: Gear

    You do NOT need the latest most expensive gear to participate in multisport. There are a few key pieces of equipment, including a bike, running shoes, and a swimsuit or wetsuit (depending temperatures). Invest in gear that is comfortable, fits well, and is appropriate for your skill level and goals. Don't be afraid to ask for recommendations or seek advice from experienced athletes.

  • Step 5: Join a Community

    One of the best ways to get started in multisport is to join a community of like-minded athletes. This could be a local triathlon club or friends who train together. Being part of a community can provide motivation, support, and valuable advice.

    Find a Club, opens in a new tab

  • Step 6: Participate in Events

    Participating in events is a great way to test your skills and measure your progress. Start with smaller, local events and work your way up to longer, more challenging races. Remember to focus on your own goals and progress. Don't compare yourself to others.

    Find a Race, opens in a new tab

  • Step 7: Stay Motivated and Enjoy the Journey

    Multisport can be challenging, but it’s also incredibly rewarding. Stay motivated, set realistic goals, and celebrate your achievements along the way. Enjoy the journey, learn from your experiences, and never stop challenging yourself to be your best.

Equipment You'll Need#

Note: Remember to check the race guidelines and requirements to ensure that your gear meets all necessary standards.