Athletes Hub

    USA Triathlon

    Whether you're taking your first steps in the sport or a seasoned multisport veteran, USA Triathlon is here to help you achieve your goals. Our multisport community is made up of athletes of all ages and abilities, and we're dedicated to creating a supportive and inclusive environment where everyone can thrive. In this section, you'll find a wealth of resources to help you get started in multisport.

    Get involved...

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      Join the Multisport community

      USA Triathlon membership opens the door to multisport events all year long and is required to compete in USAT sanctioned races. Join now to experience the ultimate endurance challenge!

      Become a USAT MemberNext slide: Get Personalized Instruction
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    Multisport is for everyone and every body. With some modifications, anyone can compete in multisport.
    More about Adaptive Multisport

    USA Triathlon annual members get to see how they stack up against friends, family, club members and others in their age group across the country. If you finish among the top 10 percent of your age group, you'll earn All-American status!

    Learn More about Rankings

    Elite and Development

    Training Tips

    Get training advice, workout suggestions and more from USA Triathlon Certified Coaches.

    • An athlete swims in open water

      Swim Tips

      Improve Your Swim
    • Athletes ride mountain bikes up a rocky dirt trail.
    • Two athletes celebrate while running down the finishing chute.
    • An athlete changes into his running shoes in the transition area.

      Transition Tips

      Make the Switch
    • An athlete holds himself off the ground in a plank position while also gripping dumbbells. He has a look of determination on his face.

      Strength and Conditioning Tips

      Get Stronger, Go Faster
    • Brightly colored fruits sit in bins inside a grocery store as someone walks by while pushing a grocery cart.

      Nutrition Tips

      Fuel Your Training
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