Whether you're a beginner, intermediate, or advanced cyclist, we have resources and information to help you improve your cycling technique and performance. Cycling is an essential part of multisport, and mastering this sport requires a combination of technical skill, strength, and endurance. Our training articles have been written by expert USA Triathlon Certified Coaches and USA Triathlon Partners to provide you with the knowledge and tools you need to become a more efficient and confident cyclist.
Knowing when to replace your triathlon shorts is like figuring out when your favorite pair of jeans is "more air than fabric." Here’s a guide to help you decide if it's time to let them go. Padding Thinning or Shift: The chamois (padding) in triathlon ...
As triathletes, we are inclined not to skip workouts even when feeling sick, but training with a cold or flu can be risky. Consider using the “neck rule” to determine if you should train through symptoms or take a rest day. The neck rule is a guidelin...
What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips....
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
Comfort plays a significant role in cycling performance, influencing both physical and mental aspects of a cyclist's experience. A cyclist who is uncomfortable will never be able to optimize their performance. Here are some key ways in which comfort af...
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Triathlons push athletes to their physical and mental limits.
