Whether you're a beginner, intermediate, or advanced cyclist, we have resources and information to help you improve your cycling technique and performance. Cycling is an essential part of multisport, and mastering this sport requires a combination of technical skill, strength, and endurance. Our training articles have been written by expert USA Triathlon Certified Coaches to provide you with the knowledge and tools you need to become a more efficient and confident cyclist.
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
Very few athletes are able to dedicate several hours on a weekday to multisport training. For people with jobs, families and lives, one hour to ninety minutes is the best most can do. This has led athletes and coaches – me included – to seek hour-long ...
A Look into Strategies on the Race Course
At a foundational level, we can work on the things that provide the base for everything else we do. You should ...
"After all, as the saying goes, there is no such thing as a great bike split if it’s not also followed by a sol...
Get your bike ready for smooth riding this summer with this helpful bike maintenance checklist.
Using brick workouts is a great way to prepare for the specific demands of race day.