Whether you're a beginner, intermediate, or advanced swimmer, we have resources and information to help you improve your technique and performance in the water. Our swim training articles have been created by expert USA Triathlon Certified Coaches and USA Triathlon Partners to provide you with the knowledge and tools you need to become a more efficient and confident swimmer. Explore our resources and training articles for swimmers of all skill levels and get ready to take your swimming to the next level.
As triathletes, we are inclined not to skip workouts even when feeling sick, but training with a cold or flu can be risky. Consider using the “neck rule” to determine if you should train through symptoms or take a rest day. The neck rule is a guidelin...
No matter if you’re a first-timer or a seasoned triathlete, there’s just no substitution for open water training.
No matter if you’re a first-timer or a seasoned triathlete, there’s just no substitution for open water training..
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Triathlons push athletes to their physical and mental limits.
Open water swimming and the emotions swirling around it get plenty of attention these days. Many triathletes describe the “panic attacks” as feelings they experience in open water and not in their pool swims. Maybe their attacks are not panic at all. M...
Underwater Pull/Initial CatchEarly Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of your stroke. You want a big surface area that acts as your paddle, which is from your fingertips to y...
Open water swimming can be daunting, but meeting a target stroke rate can help athletes succeed in the open water.
