Whether you're a beginner, intermediate, or advanced swimmer, we have resources and information to help you improve your technique and performance in the water. Our swim training articles have been created by expert USA Triathlon Certified coaches to provide you with the knowledge and tools you need to become a more efficient and confident swimmer. Explore our resources and training articles for swimmers of all skill levels and get ready to take your swimming to the next level.
Underwater Pull/Initial CatchEarly Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of your stroke. You want a big surface area that acts as your paddle, which is from your fingertips to y...
Open water swimming can be daunting, but meeting a target stroke rate can help athletes succeed in the open water.
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Judging by the chatter among age group triathletes, and the open water swim tip articles aimed at them, open water swimming lurks as the boogeyman of the sport. It does not need to be that way. Yes, it is important to respect the water as a matter of s...
As race season approaches, it's likely that you're in the final stages of training to achieve your personal bests. To assist you, we've compiled a list of important open water swimming tips.Use Anti Chaffe BalmIt's self-evident, but without lubrication...
When it comes to choosing a wetsuit for triathlon, one of the key decisions you'll need to make is whether to go for a full-sleeved or sleeveless option. Each type of wetsuit has its pros and cons, and understanding the differences between them can hel...
As a former collegiate swimmer, I came into the sport of triathlon with a distinct advantage. I could spend less time on my swim training and focus more on other disciplines. Let’s look at some tips that you can incorporate into your training to make t...
Swimming With Fins to Build Strength & SpeedWhether you’re an experienced triathlete or someone who’s newer to the sport, one thing’s for sure: swimming with fins during workouts is a great way to build strength in your legs, increase your cardiovascul...