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Youth Triathlon

USA Triathlon is committed to increasing youth access to multisport and offers a variety of programs and resources to help young athletes get involved in triathlon, develop their skills and achieve their goals. With programs and resources for all ability levels, we are here to support young athletes throughout their multisport journey.

A great way for children to begin their multisport journey is the Splash and Dash Youth Series, featured in 25+ events across the country annually. Splash and Dashes greatly reduce the barrier to entry to multisport as no bike is required.

The next step for many children is to find a local youth race, such as a triathlon or duathlon. USA Triathlon’s youth and junior season culminates annually with the Youth and Junior National Championships. This event is open to athletes aged 7-15 of all capabilities and also features Elite races that require qualification.

Resources 

  • About Multisport

    Learn the Basics
  • Become a Member

    Become a member
  • Find a Race

    Find a Race, opens in a new tab
  • Keeping Multisport Safe

    SafeSport
  • Youth Guide

    USA Triathlon's Youth Guide covers various youth events and programs with articles providing information for both youth athletes and their parents. The guide includes basic information about multisport, tips for getting to the next level, and more.

    Note: Additional precautions should be taken for participants under the age of 7 or those less experienced with swimming.

    Read the Guide (PDF), opens in a new tab
  • Project Play

    As a parent, you want sports to be a great experience for your child. These checklists make it easy to ensure that happens. Based on the Aspen Institute's report, they provide 10-point checklists tailored to your child's age and activity level. Ask these questions of your child, yourself, and local programs to build an athlete for life.

    Learn More, opens in a new tab

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Merit Badge Requirements 

Youth and Junior Nationals and Youth Paratriathlon Nationals

Date: Aug. 1-3, 2025

Location: West Chester, Ohio

LEARN MORE, opens in a new tab

Youth Development Pipeline 

  • Participation - Where the Journey Begins

  • Competitive - Ready, Set, Race!

  • Junior Elite athletes biking and running in Sarasota.

    Jr. Draft Legal - Where Future Elites are Made

  • Elite Development - Chasing the Podium

Youth & Junior Articles