Triathlon logo white

Youth Triathlon

    USA Triathlon is committed to increasing youth access to multisport and offers a variety of programs and resources to help young athletes get involved in triathlon, develop their skills and achieve their goals. With programs and resources for all ability levels, we are here to support young athletes throughout their multisport journey.

    A great way for children to begin their multisport journey is the Splash and Dash Youth Aquathlon Series, featured in more than 50 events across the country annually. Aquathlons greatly reduce the barrier to entry to multisport as no bike is required.

    The next step for many children is to find a local youth race, such as a triathlon or duathlon. USA Triathlon’s youth and junior season culminates annually with the Youth and Junior National Championships. This event is open to athletes aged 7-15 of all capabilities and also features Elite races that require qualification.

    Youth Events

    Multisport Basics

    • A young athlete runs down the finishing chute.

      Join USA Triathlon

      USA Triathlon offers discounted annual membership for youth athletes. For just $10 a year, athletes aged 13-17 can enjoy unlimited racing. Or, for $25, youth athletes can ensure membership through their 18th birthday.

      Become a MemberNext slide: About Multisport
    1 of 2

    Swimmers of all ages have a natural transition into multisport, and USA Triathlon has teamed with USA Swimming clubs to introduce multisport as a form of cross training for young swimmers, a great too to help youngsters prevent burnout from single sport training.

    By introducing the Swim to Tri curriculum to Youth athletes, USA Swimming Clubs can help create lifelong athletes, generate new revenue streams, offer alternative off-season programming and attract new athletes.

    Swim to Tri

    Youth Programs

    Youth Resources

    • Youth Guide

      USA Triathlon's Youth Guide covers various youth events and programs with articles providing information for both youth athletes and their parents. The guide includes basic information about multisport, tips for getting to the next level, and more.

      Note: Additional precautions should be taken for participants under the age of 7 or those less experienced with swimming.

      Read the Guide (PDF), opens in a new tab
    • Project Play

      As a parent, you want sports to be a great experience for your child. These checklists make it easy to ensure that happens. Based on the Aspen Institute's report, they provide 10-point checklists tailored to your child's age and activity level. Ask these questions of your child, yourself, and local programs to build an athlete for life.

      Learn More, opens in a new tab

    USA Triathlon has zero tolerance for abuse and misconduct, both on the race course and off it. We work with the U.S. Center for SafeSport to provide training to help protect athletes that several members of the multisport community must complete, including coaches, officials, race directors and more.

    Learn More about USA Triathlon's Safe Sport Policies

    Safe Sport Activity Book (PDF)

    USA Triathlon logo

    Discover Multisport

    • Multisport Rules
    • Participation Categories
    USOPC Triathlon Member Logo
    • Accessibility
    • Our Partners
    • Governance
    • Contact Us
    • Careers
    • Donate , opens in a new tab
    • Privacy Policy , opens in a new tab
    • Terms of Use , opens in a new tab
    • Ombuds
    • Site Map

    © 2023 Copyright © USA Triathlon - All Rights Reserved