Proper nutrition is a vital component of athletic performance, and our resources and information are here to help you fuel your body for success. These tips cover a wide range of topics, from pre-race fueling to recovery nutrition, hydration and more. We provide you with the latest research and expert guidance to help you optimize your nutrition for training and competition and ensure that your body is getting the fuel it needs to perform its best.
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Your level of fatigue and recovery status from the previous training session play a large role in how the body respon...
You may be at the top of your physical game, at your peak fitness level, but if GI distress crops up on race day, it can be a show stopper. Numerous factors including diet, stress, hydration, and effort-intensity are responsible for GI problems during ...
Leanda Cave is one of the most decorated female athletes in the world and an incredible triathlon coach. This year, s...