Transitions are the hidden discipline of a multisport event. Time in the transition area counts against your time, but you're not covering any of the neccessary distance. Using these resources from USA Triathlon Certified Coaches, you can cut time during transition while still preparing yourself for the next discipline.
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
As a triathlete or multi-sport athlete, the transition from one discipline to another can be a critical part of your race performance. It may not win you the race but can certainly lose you the race. Transitions are often referred to as the "fourth dis...
This past weekend, I lined up for my first triathlon of the season, a sprint triathlon. After the race, I looked at my race stats: swim, bike, run and – yes – transitions! The person who finished just ahead of me beat me by around 3.5 minutes. My slowe...
Use these techniques for your next transition.
A smooth transition can help make the difference between a successful race, and a stressful one. Check out these coac...
Using brick workouts is a great way to prepare for the specific demands of race day.
<p>To avoid complacency, let’s identify some potential weak areas and develop plans to address them as you safe...
Help refine your transitions, and watch the seconds (or for some, minutes) melt away.