Compeed
Slow down when buying shoes
Using our tips can help you cut through the clutter and find your winning pair of shoes.
Run Training Tips
Running is a crucial part of multisport, and our resources and information are here to help you improve your running performance and technique no matter your skill level. Our expert USA Triathlon Certified Coaches have worked with athletes of all levels, from beginners to Olympic and Paralympic champions, and their knowledge and expertise are reflected in these training articles.
Run Tips
How to Get Started in Multisport
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Say Goodbye to Blisters
Say Goodbye to Blisters and Hello to Happy Feet! Stop letting blisters slow you down! Nothing can stop you in your tracks quite like a blister on your foot. What starts as a mild irritation on your heel, toe or the ball of your foot can quickly turn in...
Coaching Draft-Legal Racing
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
One Hour Faster
Very few athletes are able to dedicate several hours on a weekday to multisport training. For people with jobs, families and lives, one hour to ninety minutes is the best most can do. This has led athletes and coaches – me included – to seek hour-long ...
When to Push Hard on Race Day
A Look into Strategies on the Race Course
Principles for Triathlon Excellence
At a foundational level, we can work on the things that provide the base for everything else we do. You should ...
Three hill workouts for the treadmill
Vary your treadmill runs this winter to improve your fitness while avoiding boredom.