Member Training Resources

.css-t7o3mc{margin-block:var(--space-around-ad);text-align:center;}@layer recipes{.css-t7o3mc{font-family:var(--chakra-fonts-heading);font-weight:var(--chakra-font-weights-semibold);color:var(--semantics-text-title-primary-color);font-size:var(--chakra-font-sizes-xl);line-height:1.2;}*:where(html[data-theme="teamusa"] .css-t7o3mc){text-transform:uppercase;}*:where(html[data-theme="usopc"] .css-t7o3mc){text-transform:uppercase;}*:where(html[data-theme="ngb"] .css-t7o3mc){text-transform:capitalize;}}To see sponsored ads, please enable JavaScript.

Member Training Resources

USA Triathlon annual members get access to full, dynamic training plans in TrainingPeaks, built by USA Triathlon Certified Coaches and designed to sync directly to your calendar and training devices. Prefer a more traditional approach? We also offer downloadable PDF training plans for athletes who want a simple, offline option.

Download your Race Day Tool Kit

TrainingPeaks Plans

Train smarter with TrainingPeaks — included with your USA Triathlon annual membership
USA Triathlon annual members get access to full TrainingPeaks training plans, built by USA Triathlon Certified Coaches and designed to help you train with structure, confidence, and purpose. These plans deliver day-by-day workouts directly to your TrainingPeaks calendar and syncing seamlessly with your training devices.
How to Get Started
1. View the USA Triathlon TrainingPeaks plans
2. Add your plan to TrainingPeaks (free account required)
3. Use code USATBFTD2025 to unlock free access
4. Sync your plan and start training
Access Your TrainingPeaks Plans, opens in a new tab

PDF Training Plans

Sprint/Super Sprint
Beginner
Intermediate
Olympic
Beginner
Intermediate
Long-Distance
Beginner
Intermediate

Resource Library

More Training Resources

Find more swim, bike and run tips and triathlon training resources created by USA Triathlon Certified Coaches and USA Triathlon Partners! Get out there and chase your goals!